INNER YOGA RETREAT
with Guruji Sri Vast
21 - 28 January · In South India
An 8-day Journey
towards your Natural State
This retreat is an invitation to explore Inner Yoga as a journey back to the natural state of being. Through the guidance and Teachings of Guruji Sri Vast, discover how the body can become a gateway to expanded awareness, releasing deep-rooted imprints and awakening its inherent capacity for healing.
It is an opportunity to turn inward, experience life beyond familiar conditioning, and explore the profound connection to oneself, nature and the cosmic realm.
“Inner Yoga is tuning you into Nature.”
IN THE PRESENCE OF
GURUJI SRI VAST
Discovering the deeper dimension of Yoga
Guruji Sri Vast’s Teachings offer a different way of looking at life – inviting one to move beyond familiar conditioning and explore the nature of the Self, the body and our connection with Nature.
Inner Yoga is an expression of Guruji's own experience, and is part of this exploration: a journey of returning to the body’s natural state of being and experiencing life beyond the limitations of the human realm.
When you happen to sit on the sand, just sit.
When you are looking at a flower, just look at the flower.
A very small flower can reveal all the beauty of this existence, beyond the mind.
When you are immersed in that beauty your form is not valid anymore.
Guruji Sri Vast
Inner Yoga was the experience that my body went through during the shift which took place in me.
Guruji Sri Vast
Inner Yoga
– Yoga of the Cosmic Being
Inner Yoga is a spiritual and self-healing technique, conceived by Guruji Sri Vast. This practice focuses on returning the human body to its natural, unconditioned state and aligning it with the broader cosmic realm.
"Healing the Earth starts by healing our body."
It is a naturalization process that seeks to liberate one from deep-rooted social conditioning, past mental imprints, and learned desires that cause inner conflict.
Inner Yoga perceives the body as a sacred tool for transformation. It is an evolutionary step in the field of yoga, emphasizing the interdependency between the human body and nature. The interactive exercises with nature nurture and vitalize the body, bringing a state of inner peace and presence.
“Life is so beautiful.
Life is beyond any kind of definition,
beyond any kind of reference.
Life cannot be right or wrong according to any scriptures
or any theory or any believes. Life needs to be experienced on its own.
It needs to be sensed naturally without any reference.”
Guruji Sri Vast
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Un-structuring, organic movements that allow the body to respond freely to its inner intelligence
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Exercises designed to work directly on the body’s elemental balance and cosmic attunement
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Specific breathing exercises paired with stretching to expand an individual's sensory capacity
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A focus on activating the body's inherent wisdom so that natural healing can take place
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Exercises that support one to enter into multidimensional experiences, which help one to go beyond the human realm
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Inner Yoga is for everyone. It is simple and accessible, allowing each person to enter into their own experience of the practice. As the body has its own healing mechanism, Inner Yoga can influence the deepest levels of the physical, mental and spiritual states and should not be analysed, measured or controlled by the mind. The practices are explored slowly, allowing the body to discover each movement, each breath, in its own way.
The emphasis in Inner Yoga is on being present and allowing the body to move as far as it naturally needs to in each moment. Every body is unique, new each day, and does not need to be compared with another – perfect exactly as it is in that moment.
Inner Yoga is best practiced outdoors in Nature, allowing the senses and the body to reconnect with the natural environment. Loose, comfortable clothing allows the body to move freely without restriction.
This Retreat Experience
Held at Dhyana Retreats in India, the retreat unfolds in close connection with nature, spiritual practice and shared community life. It is a space to step out of familiar routines, where the body and senses are given space to reconnect with their natural intelligence – opening into greater presence, clarity and transformation.
“When I hear Yoga,
I do not see a person standing upside down.
I do not see a person who is demonstrating postures. No.
I see Life. I see a person who is free.
I see a person who is naturally happy,
who is not doing anything extra to be happy.”
Guruji Sri Vast
When you happen to sit on the sand, just sit.
When you are looking at a flower, just look at the flower.
A very small flower can reveal all the beauty of this existence, beyond the mind.
When you are immersed in that beauty your form is not valid anymore.
Guruji Sri Vast
Inner Yoga Benefits:
A core aspect and benefit of Inner Yoga, with its positive approach towards your body, is to free the body to relax and open up blockages without having to be controlled or understood by the mind.
Benefits include:
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releasing inherent emotional patterns
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developing greater flexibility in the physical body
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developing an open, non-judgmental mind
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cultivating a natural life rhythm.
Opening into a broader experience of life
A newly regained state of joy and wellbeing can arise. Inner calmness and more harmonious relations with one's surroundings may naturally unfold, as the experience of life expands beyond oneself.
A Day at the Retreat
The retreat includes Satsang, yoga, a natural rhythm of spiritual practice, time in nature, self-reflection and shared community life.
Early Morning
Meditation · Swimming at the Beach & Inner Yoga
Morning
Breakfast · Seva · Inner Yoga – Pranayama
Midday
Lunch · Rest · Self-reflection
Afternoon
Inner Yoga – Contemplative Practices
Satsang with Guruji Sri Vast
Evening
Dinner · Evening Gathering
The rhythm of the day may vary according to the retreat program.
Individual healing processes at the Healing Center of Dhyana Retreats can be additionally booked during or after the retreat.
Practical Information
21–28 January 2027
Arrival: 20 January at 16:00
Departure: 29 January at 08:00
at Dhyana Retreats, South India
*If you have a different arrival and departure time please let us know.
The retreat is fully residential, providing a restful and supportive environment for your inner journey.
Arrival - Departure
The retreat starts on January 21st in the morning. January 20th, can be used for your arrival. The retreat is in total 8 days / 9 nights. If someone wishes to come earlier, or extend their stay, please mention it beforehand in your application or write to us via email
The retreat will end on January 28 evening, departure is in the morning of January 29, after breakfast, unless you wish to extend your stay.
Language:
The retreat will be held in English, if translations are wished or required, community members can offer translation in various languages (incl. German, French, Italian, Spanish, Dutch).
Dress Code:
We suggest simple, modest clothing that allows ease of movement for meditation and yoga, reflecting calmness and respect for the retreat’s atmosphere. Two robes will be lent to you for the duration of your stay. Bringing a sweater for mornings and evenings is advisable.
Meals
Dhyana Retreats offers fine, vegetarian and satvic meals. A café is available for light snacks and in-between refreshments.
Dhyana Retreats is a peaceful oasis for spiritual seekers, surrounded by tropical nature. Its natural beauty and comfortable facilities offer a supportive environment to retreat, reconnect with oneself and spend time in nature. www.dhyanaretreats.com
During the winter months there are many people who are inspired by the Teachings of Guruji Sri Vast at Dhyana Retreats.
Dhyana Retreats is located along the coast of Tamil Nadu, close to Auroville and Pondicherry, and about two hours from Thiruvannamalai and Chennai International Airport.
Dhyana Retreats also has access to a beautiful beach, where participants can spend time in nature and swim in the ocean.
Address:
Dhyana Retreats, Old Auroville Rd, Bommayapalayam, 605101 Auroville, Tamil Nadu, IndiaHow to reach:
Dhyana Retreats is on a quiet sideroad near the ‘Auroville bus stop’ on East Coast Road. You can reach the center by taxi in 15 minutes from Pondicherry.
Reaching by flight:
Most international arrivals are at night or early mornings. If you wish, the Center can arrange transport to welcome you at the airport.
Travel Info:
Visitors to India generally require a valid visa. Many nationalities can apply for an Indian e-Visa before travel. Please check the current visa requirements for your nationality before booking your journey on this page: https://indianvisaonline.gov.in/
Dhyana Retreats offers comfortable, air-conditioned studios, 1-bedroom and 2-bedroom apartments, all with private bathrooms and generous living spaces. Accommodation is available for single or double use, as well as shared options for those who wish to share with other retreat participants. Register your interest below to receive the accommodation options available and prices.
Healing Center
Participants have the possibility to book additional Divya Deha – Divine Body healing processes, or Ayurvedic programs at the Healing Center of Dhyana Retreats. The programs range from 3-21 days and can be booked during the retreat or for an extended stay.If you would like to deepen your retreat experience in this way, contact us for more information.
For details regarding fees and booking, please fill in the form below (Register Interest).
Begin Your Inner Yoga Journey
21 – 28 January 2027 · Dhyana Retreats, South India
An invitation to explore Inner Yoga as a journey towards the natural state of being, through the guidance of Guruji Sri Vast, Satsang, Inner Yoga practices, nature and shared spiritual life.
Register Interest
Please register your interest for the retreat and we will send you the prices and more details regarding the booking.
You can also write an email to: info@srivast.org or contact us via WhatsApp