I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless.
Inner Yoga is a profound yoga and meditation technique conceived by Guruji Sri Vast, developed as a practice integrated in everyday life. Inner Yoga is an evolutionary step in the field of Yoga, helping to expand oneself from a physical plane to a cosmic life experience that naturally evokes an inner transformation towards the deeper meaning in life.
It is a self-healing technique, which awakens the inherent intelligence in the body, allowing natural healing to take place.
Inner Yoga reveals one’s inner beauty and grace. It works in various subtle layers of our body, including the chakras, elements and the cosmic attunement. In this new life experience, an inner freedom is attained where our life goals can be reached and performed effortlessly.
Benefits of Inner Yoga
Inner Yoga affects your whole system with tremendous benefits. Through Inner Yoga life will change to a lighter, natural and positive experience for yourself, which naturally will radiate and be felt by your surrounding.
- a natural body experience
- strong, light and balanced body
- restful, not feeling tired
- healthy, not easily getting sick
- flexible body and flexible mind
- sense of harmony, joy & positive life approach
- release of dominant blockages, suffocation and internal complication or contradictions
- curing many diseases including depression
- impoved eyesight and hearing
- sharper memory and clear thinking
- reduced chattering mind
- unemotional responding
- expansion of your sensory capacity
- being in contact with nature
- allowing the body to inquire beyond our human standpoint
- experiencing the grace body
- aligning with the cosmic realm
INSIGHTS ON INNER YOGA
I never felt an urge to go out in this month...Read More
I never felt an urge to go out in this month that I was here at the Center. I had no desire to let more come inside of me than the whole gift which was given to me here. To process it and to let it work internally. The combination of Anandhakriya and the Teachings which were really intensive and additionally including the body into the process created such an intensity and triggered an indescribable flow of realization in me. The experience was that things which were already bubbling inside of me, Guruji could name and formulate in a way that it deeply resonated in me. To me it is the warmth of this hatchery which is driven by Guruji, which holds it here and creates the process.Read Less
Inner Yoga is an amazing technique. After a ...Read More
Inner Yoga is an amazing technique. After a session of Inner Yoga I can feel that my whole body is breathing and relaxing, that my whole being is refreshed, attuned and present. It is like the layer that separates me from experiencing Life in its totality is not there anymore, and I can breathe, move, sense freely. Old tension, pain and heaviness evaporates, old experiences which I don’t want to carry, even experiences I didn’t know was locked in the body, comes to the surface like bubbles coming up through the water – hitting the surface and releases into the nothingness. Through Inner Yoga I tune again with my inner calmness, with my body as a home I enjoy to live in, and to my surroundings and nature. The volume of the voice in the mind is tremendously turned down, the silence behind every sound becomes more prominent and the peace reveals as a shelter I can sink into. Beauty is more visible, and I feel energetic and ready for whatever life offers me.
Inner Yoga is a way of reconnecting to our original nature – bringing us back to our body and our senses, a technique I strongly recommend for everyone.
KATHARINA - SwedenRead Less
This retreat has added a new dimension to my...Read More
This retreat has added a new dimension to my life; I feel the connection with the Universe, I feel the connection with the earth. I had been yearning for direction all my life and I have found it here, at Sri Vast Centre. I no longer worry about what is going to happen in the future; Life is actually very simple, just live it now.
ROYCE - Hong KongRead Less