• Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

  • Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

  • Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

  • Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

  • Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

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Inner Yoga - Yoga of Nature

towards a natural state of being

Inner Yoga is a profound method conceived by Guruji Sri Vast, aiming to reveal your natural state of being. The more you come closer to your Self, the more you come closer to your natural state. When you reach your natural state something is happening between you and Nature. When you walk in the forest, something is happening between you and this tree. You are able to sense it, be part of it. You become part of this wholeness.

Inner Yoga explores one's natural rhythm, so that you can connect with the natural rhythm of your surroundings. That leads to liberation. The more you become natural the more you will be able to sense, and you will be able to interact with this life. You will see that life is more than your story that you carry. Life is far beyond our knowledge, and is yet to be explored. Every moment is new; something new is there to be discovered. When a person becomes more and more natural, then easily he enters into the state of liberation, into total liberation. You are natural, wherever you are.

 

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Liberation through your senses

We often lost the sensing through our senses, and perceive things only through given information and ideas. But there is a natural connection between you and this moment, without the need for any knowledge or information. Inner Yoga opens up your senses, it stimulates you to sense life in this very moment, beyond any ideas. You become a child again. It is all about bringing your natural state back, getting your natural playfulness back and allowing you to experience the multidimensional state of your Self. You are here and at the same time you are also in the tree. You are here, and at the same time you are in this flower. That is the divine; the divine which is in everything. It is one.

You are no longer stuck in your identity and experiencing life only through this identity. Inner Yoga brings you to the multidimensional experience of yourself; expanding yourself, expanding your relationship with Nature, expanding your experience of this existence. Inner Yoga frees you from just the human point of view; dissolving the dominant "this is me" to "being one with everything". You are not just interacting between yourself and others; you are able to experience that you are much more than this body; when you hold a tree, you can feel the whole tree as you. It is the experience of extension, going beyond the human. The ability to experience through other beings, experiencing a different perception.

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A physical experience of liberation

Different experiences in your life create energy blockages. Energy blockages mean unexpressed expressions. Certain blockages you are aware of. But most of the blockages you are not aware of, because you yourself do not know what happened to you. Through Inner Yoga movements you can release known and unknown suppressions naturally, without any effort. Inner Yoga brings a natural flow to the body as you are not moving your body intentionally. Inner Yoga evokes a natural flow of prana into your body, not a controlled flow. It allows the body to breathe naturally. Inner Yoga can lead you to the breath of Nature. It is not only you who is breathing, but the whole existence is a movement of breathing. Slowly your body will get aligned with that prana; breathing with the breath of the existence, bringing a totally new information into your body.

 

The way your body is positioned, the way you breathe, is very much related to how you experience this life. Inner Yoga allows you to break from dominant body postures, from your structured body positions. Through this structure only, you are breathing. A structured body creates a structured breathing, a structured experience and a structured way of perceiving life. It is very important to bring a natural flexibility to your body so that the flow of pranic energy can be fluent again; so that your feelings and thoughts are fluent. Whatever is coming to you is leaving you; nothing is staying inside.

 

Based on how you are holding your body, certain chakras are dominant in you. You get stuck in one way of understanding, one way of listening, one way of thinking. When you change that, a shift occurs, because your prana starts to move differently, helping to release blockages and tension. The natural movements in Inner Yoga help to free you from those blockages.