• Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

  • Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

  • Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

  • Inner Yoga

    “I want you to be according to yourself, without any reference point. You are just part of the divine dance. Just dance with life. Just dance with the whole Existence. In that dance you will realize that you are Endless." Guruji Sri Vast

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Inner Yoga & Chakra Consciousness

Inner Yoga Teacher Training: Level II

This ten-day course gives you an opportunity to understand how you function as a natural being in your body and mind. During the course we learn deeper levels of Inner Yoga and gain an applied understanding into Chakra Consciousness. Here we explore each chakra in depth, bringing clarity to adopted patterns and imprints and discovering how to evolve further. The chakras are vortices of pranic energy at specific areas in the body, which control the circulation of prana, permeating the entire human structure.

Each chakra is a switch, which opens up patterns of behaviors, thoughts and emotional reactions, which may have been unconscious in our everyday life. During this course you are introduced to Inner Yoga, which stimulates the flow of energy through the chakras and helps to activate them. This in turn awakens the corresponding emotional and mental bodies, allowing one to experience planes of higher consciousness. Learn a series of life-changing tools and exercises that help you to grow beyond your past and inherent patterns thus inspiring you to live this life totally.



When the human is not able to function and express its inner experiences naturally, imbalances arise. Inner Yoga practice helps everyone achieve balance in the body and mind so that one can experience the pure human nature; a new beginning to understanding oneself naturally.

Learn more about Inner Yoga

 Inner Yoga L 8

 

 

Inner Yoga - Yoga of Nature

The intensive Inner Yoga Teacher Training introduces you to the practical exercises and core understanding of Inner Yoga. The Training includes Inner Yoga Asanas, Breathing exercises and Nature Meditations. The course is integrating a natural rhythm, cosmic and planetary influences, natural healing, holistic food, Eco Therapy and seasonal practices. Your stay is enhanced with devotional chanting in a serene and contemplative atmosphere guiding you towards personal transformative experiences. After completion of Level I and II you receive the Certificate as Inner Yoga Teachers Training. As advanced course Level III you will learn Eco Therapy and seasonal practices. Level I and Level II is including 216 hours of studies.

Benefits of practicing
Inner Yoga

  • a flexible body and an open mind
  • natural movements
  • integration and deeper understanding of the path of Yoga
  • living a natural life rhythm
  • inner calmness and a harmonious relationship with your surroundings
  • expanded life-experience beyond oneself
  • joy and wellbeing

 

Course content

  • Study the art of Inner Yoga within a life-affirming atmosphere
  • Learn the philosophy of Inner Yoga and how to integrate Yoga into the daily life
  • Understanding the Teachings on Chakras and understand the connection between body and mind and its functions
  • Learn deeper practices of Inner Yoga, Sadhanas, natural body movements and pranayama techniques
  • Learn and experience the natural life rhythm

 

Outcome of the Teacher Training

The Teacher Training gives you a holistic perspective of the path of Yoga. You will become a certified Inner Yoga Teacher and Eco Therapy consultant and become part of the International Inner Yoga Teacher Assosciation. The course curriculum is created, so that you are free to chose the order of starting with Level I, II or III.

 

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Practical Information

Day Program:

05.30 Morning Meditation
06.15 Inner Yoga
08.00 Breakfast
09.00 Seva
10.30 - 12.00 Class
12.30 Lunch
15.00 - 16.30 Class
17.00 - 19.00 Evening Program:
    Satsang / Chanting/ Gatherings
19.00 Dinner

Sri Vast Center India t 002

 

Welcome to Sri Vast Center

  • Accommodation
  • Food
  • Practical Information
  • Location
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Accommodation

At home with your Self

All accommodation is located in the lush gardens of the Center, embedded in the natures' silence. The Center offers dormitory, single or double rooms in Air-conditioned and Non Air-conditioned apartments.

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Meals

Vegetarian Cuisine

We serve fine Italian and Indian, vegan and vegetarian food.
Our Cafe 'Gaia's Grace' offers fresh juices and home baked cakes and cookies.

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Practical Information

Good to know

Seekers from all over the world come to visit the Center and experience its serenity. To maintain this space no personal computers, cameras or cellphone are brought to common areas. Internet is open 2 hours daily. For getting the most out of your stay we recommend to take a break from online activities during your visit.

It is recommended to bring comfortable clothes allowing natural body movements and at the same time respecting the Indian culture by covering shoulders, chest, stomach and knees. Cotton or linen clothes are ideal for the climate.
Our boutique 'Colors of Freedom' provides a colorful range of Robes and Yoga dresses. Evenings might be chilly and therefore it is advisable to bring a warm sweater.

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Location

At the Indian East Coast

The Sri Vast Center is beautifully located on the east coast of South India, nearby the charming French colonial town of Pondicherry. The sanctuary is situated in a green and lush area, within walking distance to the ocean. It is a two hours drive from the pilgrimage site of Thiruvannamalai, and two hours south from the Chennai International Airport.


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more Information on the Course

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Information and Registration

  • Information +

    For more information about the Sri Vast Center and our programs click here, or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Registration +

    For registrations please click here, or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Getting Here +

    From Chennai:
    If you arrive at Chennai Airport, we are glad to organize a taxi pickup. Please inform us ahead of time your arrival dates.

    By car take the East Coast Road towards Pondicherry. Around 14 km before reaching Pondicherry, you reach the village Bommayapalayam. From there follow the signboard pointing towards ‘Sri Vast Center’ direction Kuilapalayam.

    From Pondicherry it takes about 15 minutes to reach the Center by taxi or autorikshaw.

    For further description please contact us.
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