Carina Schenk (Austria)

Hatha Yoga

Carina is teaching Hatha Yoga in the Tradition of Swami Sivananda and his disciple Swami Vishnudevananda. It is a very straightforward and focused practice of twelve main asanas and their variations.

Carina also brings elements from the Vietnamese Zen monk, Thich Nath Thanh, very well known for his concept of mindfulness-practice leading one to a peaceful meditative state of the body and the mind.