Date:
March 28 - April 10, 2011

Inner Yoga brings a deep understanding of yoga as a life path, the origin and purpose of asana practice, of movement and of breath - everything rooted within Nature itself. Inner Yoga, developed out of Guruji Sri Vast Teachings, is a unique set of nature exercises reconnecting us to a more natural and awakened state of being, where life is experienced in its totality. Inner Yoga is a process of naturalization, a way of bringing us back to our senses and closer to ourselves as divine beings.

Inner Yoga Teacher Training includes:

• Introduction to techniques and practical experience of Inner Yoga exercises and nature meditations

• Introduction to Yoga, Inner Yoga and Yoga as a Life path, including the background of yoga, asanas, kriyas and pranayama.

• Self inquiries out of Sri Vast Teachings for a deeper understanding of our self and our life essence

• learn about the healing breath and natural pranic flow, to expand your breath, your movements and expand your being.

• Learning and reflecting during interactive gatherings about social and cultural trainings and
the hindrances of the trained mind.

• Understanding the question of freedom, happiness and the infinite. Their roots, the path, and practicalities.

The benefits of practicing Inner Yoga:

• to live and experience every moment in meditation.
• to enjoy the bliss and silence of your inner nature.
• to reconnect to your unconditional state of being, finding your uniqueness and becoming
yourself totally
• to find your natural rhythm, which enables you to connect with your surroundings naturally

Requirments:
This Education for Life in Sri Vast Ashram is a joyful and deep living and learning experience. No previous knowledge in Yoga is necessary. Bring your sincere interest, joy and openness to experience Inner Yoga, Life and the active participation in the Ashram community.

Course dates:

March 28 - April 10, 2011

For more info please contact us: courses@srivast.org
Sri Vast Foundation - Sweden 2010

Sri Vast Foundation - Sweden 2010

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