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Courses Holistic Health Advisor

A holistic approach to health is treating body, mind and spirit as one, understanding the root of the problem and viewing our body as capable of healing itself. This 3 months residential education is a journey into a world of natural health and healing, learning from the wisdom of Ayurveda, Naturopathy, and various ancient healing practices. Throughout the course the students learn: Ayurvedic Healing, Natural Therapies, Herbal Remedies, Foot Reflexology, Traditional Indian Medicine and Healing, Yoga, Acupressure, Massage, Breathing Techniques, Meridians, Anatomy and Physiology. Our students also learn about diet and Satvic Cooking. This theoretical and practical education equips the students with the possibility to give various natural therapies and treatments. It offers them a solid foundation to practice professionally as a Holistic Health Consultant.

Holistic Health approaches the person as a whole and the body as a divine body. It does not treat the symptoms; it looks for the root of the imbalance. This means not approaching the person as something wrong which needs to be corrected. The Holistic Health Advisor is listening to the body’s message, as an expression of the perfect wholeness. This supports the person to return to balance, return into its natural state of harmony. By giving inspiring guidance to balance the daily life and rhythm of the person, the food and lifestyle, the Holistic Health Advisor creates a positive approach towards one’s own body. And here is where the healing starts.

Curriculum of Studies:

Ayurvedic Health Advisor Education
Our students learn about Ayurveda as the ancient knowledge of traditional medicine and natural healing adapted to today’s life. Ayurveda is a holistic philosophy of healing practice for body and mind. This includes the study and science of nutrition, methods of consultation, different methods of diagnosis (pulse diagnosis etc.) and how to heal various diseases and symptoms. Ayurveda has two main focuses: to maintain the health of a healthy person and to treat the diseased one. The course offers the students a deeper understanding of the science of Ayurveda and how to use this wisdom to diagnose and give Ayurvedic consultancy and professional guidance.

Science of Naturopathy
Naturopathy is a holistic system of medicine based on the healing power of Nature. It believes the body is self-healing and has the capacity to recover from illness spontaneously in the right environment. Here the students study a wide range of therapies and treatments, relying exclusively on natural remedies such as: sunlight, air, soil, water, color etc. Naturopathy involves raw food diet and therapies such as mud therapy, hydrotherapy, chromotherapy, detoxification (i.e. fasting programs) herbal medicine and physical therapies including yoga and massage.

Reflexology - Acupressure
With simple hand and finger techniques, the acupressure sends nerve impulses along the energy pathways, causing responses (relaxation) in corresponding parts of the body. Acupressure relieves stress and tension, improves circulation, stimulates the lymphatic system and cleanses the body of toxins. The students learn how reflexology can be beneficial for different physical ailments and conditions, and study through practical sessions the various reflexology techniques. 

Abhyanga Massage Therapy
As an integrated part of the education students study and learn traditional Abhyanga, an ancient Indian massage therapy which predates the Vedic period. This therapy of oil massage serves to invigorate the circulatory system of the body and is an efficient deep cleansing method. The life sustaining practice increases the body’s strength, mobility, flexibility and is an efficient deep cleansing type of massage. Students receive the theoretical knowledge and practical skills on the Abhyanga techniques of deep relaxation.
Students are also introduced to the topics of Panchakarma, the well known deep cleansing and healing therapy of Ayurvedic Science. 

Hatha Yoga Learning and practicing Yoga as a holistic life path is nourished in the living and learning experience of the Ashram community, where all limbs of Yoga (Karma, Bhakti, Jnana and Raja) are practiced. Every morning we start the day with meditation followed by Hatha Yoga practice. Students receive theory classes on yoga, history and science of yoga, healing benefits of yoga as a therapy etc.

Inner Yoga – Yoga of Nature
Inner Yoga sources from the Sri Vast Teachings. It is a set of unique nature exercises bringing us back to our senses and closer to ourselves as divine beings.

Pranayama
The Pranayama classes explain the pranic body, general instructions for practitioners, Yogic breathing, effects and benefits of Pranayama and the healing therapeutic effects.

Kriya Yoga or Shatkarma (Cleansing Methods)
Six types of Kriyas are taught and practiced. Basic introduction to Mudras and Bandhas are given.
 
Anatomy and Physiology
These classes provide the student with the knowledge about the main systems in the body, their essential functions and its important relation to Yoga and Pranayama exercises.

Vegetarian & Satvic Cooking
Healthy and sustainable living includes sustainable cooking.  In this part of the course the students learn how to select, prepare and cook nourishing and tasty meals, enjoyable and healthy for both body and spirit. We also study how food and lifestyle affects our state of mind and how to live in balance with our inner nature. You will learn about tamasic, rajasic and Satvic food and explore the nutritious and medicinal values of the traditional Indian cuisine.

A holistic way of living and learning at Sri Vast Ashram:

Studying at the Ashram’s Center for Ecology and Spiritual Studies is a grounded, contemplative and joyous learning! Participating in the Ashram rhythm (incl. morning yoga, meditation, seva – selfless service, chanting, Satsangs etc.) gives the students a wider perspective to their studies and practical experience of a holistic healthy lifestyle. In the evenings many joyful and devotional gatherings take place with music, chanting and weekly Satsangs.

The wisdom and experience of Inner Yoga, practical spirituality, self inquiry, the classes with Guruji Sri Vast and weekly Satsangs are beautiful opportunities to receive inspiration from the Sri Vast Teachings. During Satsangs students are encouraged to ask questions, widening their studies into a spiritual and ecological perspective.

Course fee:

2800 Euro shared accommodation. 3300 Euro for single room.
The course fee includs course material, food and accommodation.

To confirm your course participation we kindly ask you to send a nonrefundable registration amount of 200 Euro as a donation to the Sri Vast Foundation Sweden. It is important to mention your name along with the donation. This donation will be deducted from your course fee.

We recommend students to confirm their place well in advance.

Requirements:
This Education in Sri Vast Ashram is an inspiring experience to Life and Health in a holistic way. Previous knowledge of Ayurveda and other Natural Healing methods is helpful but not necessary. Bring your sincere interest, joy and openness to Holistic Health and the participation in the Ashram community.

Course date:

please contact us

For more info please contact us: courses@srivast.org
Sri Vast Foundation - Sweden 2009